Silver Pomfret Fish

Good to taste, Silver Pomfret Fish is known for its omega 3 fatty acid based content. Unsaturated fat based content of this seafood maintains salubrious condition of heart and controls cholesterol level. Omega 3 fatty acid of Silver Pomfret Fish promotes production of eicosanoids in body to prevent inflammation and clotting of blood. Iodine present in this fish is effective in maintaining healthy condition of thyroid gland. Selenium found in this seafood prevents generation of cancerous cells. Healthy fat present in pomfret deals with depression and protects skin against sun damage. DHA based content of this fish boosts nervous system and enhances motor skill of children.

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